Available Services

Overview

Do you ever feel like you're spinning your wheels, stuck in the same patterns, and unsure how to break free? Perhaps it's your relationships that feel strained, your work feels uninspiring, or you're questioning your own direction in life. If so, you're not alone—and more importantly, you're not without a way forward.

 

This service is all about helping you reconnect with yourself, rediscover clarity, and regain momentum. Feeling stuck can happen in different areas of life, whether it's distant relationships, overwhelming family dynamics, or a career that feels like it’s lost its spark. Together, we'll uncover the root causes of these feelings, untangle the obstacles in your path, and empower you with clear, actionable steps to rediscover purpose and fulfillment.

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Key Areas of Focus

• Relationships: Are you feeling disconnected from those closest to you? Maybe communication has broken down in a partnership or your friendships feel shallow and unfulfilling. We'll explore the patterns contributing to these dynamics, uncover your unmet needs, and develop ways to foster healthier, more meaningful relationships. You'll gain strategies for better communication, rebuilding trust, and rekindling emotional connections with the people who matter most.

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• Career and Work: A lack of motivation at work can weigh heavily, leaving you doubting your abilities or your purpose. Together, we'll assess what’s missing—whether it's a lack of alignment with your values, burnout, or simply feeling stuck in the wrong role. From exploring new career paths to creating goals that reflect what truly drives you, I'll guide you toward meaningful and achievable progress.

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• Personal Identity: Sometimes, being stuck feels deeply internal—like you're questioning who you are and what you stand for. This can come from perfectionism, self-doubt, or a feeling of having lost touch with your passions. We'll work on building your confidence, understanding your unique strengths, and empowering you to make decisions that reflect the real you.

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Approaches and Tools

• Strengths-Based Coaching: We’ll celebrate what makes you uniquely capable and help you use those strengths to overcome challenges.

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• Cognitive Behavioral Therapy (CBT): Together, we’ll identify and reframe the thoughts and beliefs that hold you back, replacing them with empowering alternatives.

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• Goal-Setting Frameworks (e.g., SMART Goals): Breaking down your aspirations into practical and achievable steps will bring structure and clarity to your journey.

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• Mindfulness Practices: Feeling stuck often comes with a cluttered mind. Mindfulness helps you stay present, manage overwhelm, and approach life with self-compassion.

Overview

Starting over is both an exciting and overwhelming experience. Whether you’re stepping into a new career, navigating a new relationship, or entering a life stage like marriage, parenthood, or retirement, the transition can feel like stepping into the unknown.

 

This service is designed for individuals who are embarking on these pivotal changes and seeking guidance, emotional support, and a clear plan for embracing the new with confidence.

Starting fresh is your chance to redefine yourself and create a life that reflects who you truly are. But even positive changes can stir up uncertainty and fear. My role is to support you every step of the way, helping you navigate these transitions with clarity, focus, and resilience.

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Key Areas of Focus

• Career Transitions: Changing jobs or industries can feel overwhelming—whether you're taking on a leadership role, pivoting your career direction, or just stepping into something new. Together, we'll identify the skills and strengths you already have, address the fears holding you back, and create a professional growth plan that feels both ambitious and realistic.

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• Relationship Changes: New relationships—or deepening commitments in existing ones—bring unique challenges. Adjusting to the dynamics of a marriage or partnership, for instance, means balancing individual goals with shared visions. If you're finding your footing in a new relationship or even recovering from past relational patterns, we'll work on building trust, communication, and alignment with your values.

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• Major Life Events: Perhaps you're becoming a parent, relocating, or finding yourself in a completely new chapter after divorce, retirement, or other significant change. These milestones can challenge your sense of identity and stability, but they also carry incredible potential for growth. Together, we’ll focus on grounding yourself during these shifts, managing stress, and rediscovering your purpose and joy in this new stage of life.

Approaches and Tools

• Motivational Interviewing: This approach helps clarify your vision for your future and builds the confidence you need to take those first steps toward it.

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• Narrative Therapy: Life transitions often come with stories of the past that no longer serve you. We’ll rewrite those narratives to empower and inspire your next chapter.

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• Guided Journaling Prompts: Writing can be a powerful tool for reflection and progress. Together, we’ll use prompts to help you process your journey and track your growth.

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• Stress-Reduction Techniques: From mindfulness to breathing exercises, you’ll develop tools to manage uncertainty and build emotional resilience during your transition.